Expert Advice

Acella Pharmaceuticals is partnering with Angila Berni, M.S., CPT, SFG II, RYT to bring greater awareness to the importance of thyroid care and education. This post is sponsored by Acella Pharmaceuticals.

Disclaimer: The information provided is for educational purposes only and does not substitute professional medical advice. Consult a medical professional or healthcare provider if you believe you need medical treatment or before beginning any exercise, fitness, diet, or nutrition routine. Acella Pharmaceuticals does not endorse, promote or sponsor any products or brands mentioned in this article. The views expressed are those of the author.

People living with hypothyroidism may experience a wide range of symptoms including swelling and inflammation.¹ These symptoms can be uncomfortable and painful. Managing swelling and inflammation is important as, if left unaddressed, they can actually worsen symptoms and contribute to other health complications.

Successful hypothyroidism management involves a strategic approach that addresses the underlying hormone deficiency, reduces inflammation, and improves overall health. Some strategies to be considered are pharmacologic treatments, lifestyle modification through exercise, and dietary interventions.

1. Medication. Thyroid hormones play a role in regulating inflammation and oxidative stress.¹ Management begins with working with a healthcare provider to monitor and adjust thyroid hormone levels through pharmacologic treatments. Because swelling and inflammation may also be related to other conditions, it’s important to discuss medication recommendations with your healthcare provider.
2. Exercise. Regular exercise such as walking, swimming, or biking improves circulation and reduces swelling. Strength training builds muscle and supports healthy metabolic functions. The Physical Activity Guidelines for Americans from the U.S. Centers for Disease Control and Prevention recommends that adults engage in at least 150 minutes of moderate-intensity physical activity per week, 75 minutes of vigorous-intensity activity, or a combination of both.² Always consult with a medical professional or healthcare provider before beginning any exercise, fitness, diet, or nutrition routine.
3. Diet and hydration. A balanced diet rich in fruits and vegetables, lean proteins, whole grains, and healthy fats benefits overall health while reducing inflammation. Be sure to include anti-inflammatory foods such as fish, berries, leafy greens, nuts, seeds, turmeric, and ginger. Avoid inflammatory foods such as sugary beverages and refined carbohydrates, as well as foods high in trans fats and saturated fats. Additionally, drink plenty of water and limit sodium intake to stay hydrated and minimize fluid retention.

Additional strategies that may help reduce symptoms:

• Use compression socks to reduce swelling in the ankles and feet.
• Wear supportive, comfortable shoes that are properly sized.
• Get plenty of rest with a goal of sleeping six to eight hours each night.
• Consider massage therapy to improve circulation.
• Always consult a healthcare provider before implementing major lifestyle changes.

The best strategy for reducing swelling and inflammation in people with hypothyroidism incorporates multiple approaches, including proper thyroid medication, regular exercise, making dietary changes, and staying hydrated. Additionally, wearing appropriate clothing and footwear, sleeping for six to eight hours per night, and massage therapy can assist with increasing circulation. Combining these approaches with the guidance of a healthcare provider may help improve overall health and minimize unwanted symptoms of hypothyroidism.

REFERENCE: 1. Mancini A, Di Segni C, Raimondo S, Olivieri G, Silvestrini A, Meucci E, Currò D. Thyroid Hormones, Oxidative Stress, and Inflammation. Mediators Inflamm. 2016;2016:6757154. doi: 10.1155/2016/6757154. Epub 2016 Mar 8. PMID: 27051079; PMCID: PMC4802023. 2. Centers for Disease Control and Prevention. (n.d.). Physical activity basics: Guidelines for adults. U.S. Department of Health & Human Services. Retrieved September 4, 2024, from https://www.cdc.gov/physical-activitybasics/guidelines/adults.html

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